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Exercise n.1- Pelvic lifts (bridging)

Exercise n. 2- cross over pelvic lifts (advanced bridging exercise)

Exercise n. 3- The Rocking Chair- dynamic hamstrings and buttocks strengthening

Exercise n. 4- Pelvic lifts with exercise ball- hamstring, Gluteus strengthening and core stability

Exercise n. 5- Hip abductor Side lifts

Exercise n. 6- Hip extension backward leg lifts

Exercise n. 7- Strengthening the Hip adductors

Exercise n. 8- Strengthening the Abdominal Obliques

Exercise n. 9- Stability on foam roll

Exercise n. 10- upper back mobility with foam roll

Exercise n. 11- Hamstrings stretching

Exercise n. 12- Illio-Tibial band stretching

Exercise n. 13- Illio-Tibial band stretching in standing

Exercise n. 14- Chair Squats

Exercise n. 15- quadriceps training and strengthening with fit ball

Exercise n. 16- quadriceps training and strengthening with rubber band

Exercise n. 19- Side steps with rubber band- Gluteus Medius and lateral hip rotators strengthening

Exercise n. 20- strengthening the Infraspinatus muscle

Exercise n. 21- Scapula stabilization: strengthening the middle and lower trapezius

Exercise n. 23- balance and stability in standing (proprioception)

Exercise n. 24- The bear hug (serratus anterior strengthening)